Side to Side Exercises: Meaning and Tips to Include Them in Your Fitness RoutineSide to Side Exercises: Meaning and Tips to Include Them in Your Fitness Routine

Have you ever wondered about the meaning behind Ariana Grande’s catchy song “Side to Side”? Well, we have news for you! It’s not just about riding bikes.

In this celebrity collaboration with Nicki Minaj, Ariana Grande reveals more than just her wildest thoughts. “Side to Side” is actually a NSFW song about the vigorous and intense physical exertion that comes with having sex. Yep, you read that right!

But don’t worry, this article is not about NSFW confessions. We are here to talk about how you can incorporate the meaning of “Side to Side” into your workout routine and have a body like Ariana Grande’s!

From the iconic bicycle riding in the music video to Ariana Grande’s absolutely amazing performance at the 2016 MTV VMAs, “Side to Side” has become one of her most famous and popular songs.

So, how can you incorporate the “Side to Side” concept into your workout routine? Well, it’s all about the side-to-side movements! Instead of just focusing on traditional exercises like walking or running, try adding some lateral movements to your routine.

One example is the side plank exercise, where you balance your body on one side, engaging your core and working those oblique muscles. Another example is the side lunge exercise, which targets your inner and outer thighs.

By adding these side-to-side movements, you not only work your muscles in a different way, but you also challenge your balance and coordination. It’s a great way to switch things up and keep your workout routine interesting!

So, next time you hit the gym, don’t just walk or run on the treadmill. Incorporate “Side to Side” into your workout routine and thank us later!

What does “Side to Side” mean and how to incorporate it into your workout routine

When you hear the term “Side to Side” in the context of a workout routine, it’s not referring to a dance move or a singer’s latest hit song. Instead, it’s a fitness term that has become increasingly popular in recent years.

So, what does “Side to Side” actually mean? In simple terms, it refers to exercises or movements that involve lateral or sideways motion. These exercises can be incorporated into your workout routine to add variety and target different muscle groups.

Why should you incorporate “Side to Side” exercises?

How to incorporate “Side to Side” exercises into your routine

There are many ways to incorporate “Side to Side” exercises into your workout routine. Here are a few examples:

  1. Side Lunges: Start by standing with your feet hip-width apart, then step your right foot out to the side, bending your right knee and lowering your body into a lunge position. Push off with your right foot and return to the starting position. Repeat on the left side.
  2. Sideways Band Walks: Place a resistance band around your legs, just above your knees. Start with your feet shoulder-width apart and take small steps sideways, maintaining tension on the band. Repeat for a certain number of steps, then switch direction.
  3. Sideways Plank Walks: Begin in a plank position, with your forearms on the ground and your body in a straight line. Take a step to the side with one hand and one foot, then follow with the other hand and foot, moving sideways. Repeat for a certain distance or time.

Remember to always warm up before attempting any new exercises and consult with a fitness professional if you’re unsure about proper form or technique.

Ariana Grande confirms that “Side to Side” is about sex

When Ariana Grande released her catchy hit single “Side to Side” featuring Nicki Minaj in 2016, many fans speculated about the meaning behind the lyrics. With its vigorous beats and infectious melody, the song quickly became one of Grande’s wildest and most iconic moments in pop music.

Then came the VMAs in August of the same year. Ariana Grande took the stage, performing an energetic routine that involved bicycles and sexual innuendos. It was during this live performance that Grande’s song took on a whole new meaning.

In a shocking moment that left fans in disbelief, Grande confirmed what many had thought all along – “Side to Side” is actually about sex. It turns out that the innocent-sounding title “Side to Side” is a metaphor for the physical act of intimacy.

In an interview, Grande revealed that the song was inspired by a personal experience where she found herself so physically exhausted after having sex that she could only walk sideways. This unexpected confession sent shockwaves through the media and solidified Grande’s status as a bold and daring artist.

Since then, “Side to Side” has become one of Grande’s most popular and controversial songs to date. Its sexual connotations and explicit lyrics have sparked discussions and debates among fans and critics alike.

The music video for “Side to Side” further cemented its NSFW reputation. Set in a gym, the video portrays Ariana Grande and her backup dancers engaging in provocative workout routines using exercise bikes. It’s a visual representation of the song’s sexual theme and adds another layer of explicitness to the already controversial track.

Despite the initial shock and controversy, “Side to Side” has become one of Grande’s most successful songs, reaching the top of music charts worldwide and earning numerous awards and accolades. It is a testament to her artistic talent and fearless approach to pushing boundaries.

Ariana Grande is now known not only for her powerful vocals but also for her unapologetic sexuality and her ability to address taboo subjects through her music. “Side to Side” is just one example of her boldness and willingness to defy societal norms.

So, the next time you find yourself listening to “Side to Side”, remember the hidden meaning behind the catchy tune and the sexual confessions that sparked its creation. Ariana Grande’s confirmation adds a whole new dimension to the song and shows us a side of the singer that is both empowering and provocative.

Ariana Grande Side to Side Official music video for “Side to Side”

The wildest most iconic MTV VMAs moments of all time

MTV’s Video Music Awards (VMAs) have always been known for their wild and memorable moments. From controversial performances to unexpected surprises, the VMAs never fail to leave a lasting impression. Here are some of the most iconic moments in the history of the VMAs:

  1. Madonna’s Like a Virgin performance in 1984: Madonna’s provocative performance, complete with a wedding dress and a suggestive stage act, shocked the world and established her as a pop culture icon.

  2. Britney Spears’ iconic “I’m a Slave 4 U” performance in 2001: Britney Spears took the stage with a live snake and delivered one of the most memorable performances in VMAs history.

  3. Kanye West interrupts Taylor Swift in 2009: During Taylor Swift’s acceptance speech for Best Female Video, Kanye West grabbed the microphone and declared that BeyoncĂ© should have won, sparking controversy and making headlines.

  4. Lady Gaga’s meat dress in 2010: Lady Gaga always pushes the boundaries and her meat dress at the 2010 VMAs was no exception. The dress made headlines and sparked a discussion about fashion and sustainability.

  5. Miley Cyrus’ twerking performance in 2013: Miley Cyrus’ performance with Robin Thicke raised eyebrows and caused a media frenzy with her provocative dance moves and revealing outfit.

  6. Nicki Minaj’s “Anaconda” performance in 2014: Nicki Minaj’s energetic and sensual performance of “Anaconda” left the audience in awe and solidified her status as one of the most talented and daring performers in the industry.

  7. Ariana Grande’s collaboration with Nicki Minaj in 2016: Ariana Grande and Nicki Minaj took the stage with their hit song “Side to Side” and delivered a high-energy performance that had everyone talking.

  8. Lizzo’s powerful performance in 2019: Lizzo’s performance of “Truth Hurts” and “Good as Hell” showcased her incredible vocals and uplifting energy, solidifying her as a force to be reckoned with in the music industry.

These are just a few examples of the wildest and most iconic moments in the history of the MTV VMAs. The award show continues to push boundaries and provide memorable moments for both the viewers and the artists.

Ariana Grande’s new song “Side to Side” has nothing to do with bikes and is NSFW

Ariana Grande, the popular singer and celebrity, has recently released a catchy new song titled “Side to Side”. While the song may sound innocent and fun, it actually carries a much deeper and more explicit meaning.

In collaboration with the rapper Nicki Minaj, Ariana Grande reveals a side of her music that is much more sexual and explicit than her previous songs. In “Side to Side,” Grande explores the theme of sex and the physical toll it can have on an individual.

The song is not just about riding bikes or having a good time. It delves into the idea of a woman being sexually involved with a man who leaves her feeling so physically exhausted that she can barely walk straight. The lyrics “I’ve been here all night, I’ve been here all day, And boy, got me walkin’ side to side” confirm this interpretation.

The music video for “Side to Side” also showcases a very sexualized Ariana Grande, with provocative dance moves and revealing outfits. This video further confirms the song’s explicit meaning and its focus on sexual experiences.

It is worth noting that Ariana Grande has come a long way from her innocent image during her time on the Nickelodeon show “Sam & Cat” and her earlier hit songs such as “The Way” and “Problem”. She has transitioned into a more mature and sexualized persona, and “Side to Side” is an example of this evolution.

Ariana Grande’s performance of “Side to Side” at the 2016 MTV Video Music Awards (VMAs) was one of the most talked-about moments of the night. Her seductive dance moves and captivating stage presence had the audience hooked from beginning to end.

While Ariana Grande may have her fair share of controversies, this song and its meaning have given her a new level of edginess and maturity as an artist. The release of “Side to Side” has definitely sparked a lot of conversation and debate among her fans and the music industry as a whole.

So, next time you’re listening to Ariana Grande’s “Side to Side,” remember that it’s not just a catchy tune. It carries a much deeper and more sexual meaning that might not be suitable for all audiences.

Ariana Grande reveals the NSFW meaning behind her collaboration with Nicki Minaj

Ariana Grande, the iconic pop singer, has been making waves in the music industry with her latest collaboration with Nicki Minaj. In their hit song “Side to Side”, Ariana and Nicki explore the NSFW meaning behind the lyrics, leaving fans intrigued and eager to learn more.

One of the most vigorous and wildest moments in the music video is when Ariana and Nicki are seen riding bikes. This iconic scene is more than just two celebrities having fun – it symbolizes a powerful message about female empowerment and sexual liberation.

In an interview with MTV, Ariana Grande confirms the meaning behind “Side to Side” and sheds light on the NSFW undertones. She explains that the song is about a woman who has had so much sexual activity that she can barely walk straight. The side-to-side motion is a metaphor for the physical exhaustion and satisfaction that one experiences after engaging in intense physical activity.

Ariana Grande’s collaboration with Nicki Minaj is just one of many examples where she uses her music to convey bold and sexually explicit messages. In the 2000s, artists like Madonna and Britney Spears were known for pushing the boundaries of pop music with their shocking performances and sexualized lyrics. Ariana Grande continues this tradition, creating moments that leave her fans talking and wanting more.

The NSFW meaning behind “Side to Side” in pictures:

1. Ariana and Nicki riding bikes: This iconic scene is a powerful symbol of female empowerment and sexual liberation. The physical act of riding bikes represents the vigorous and satisfying nature of the song’s underlying message.

2. Ariana walking sideways: In the music video, Ariana is seen walking in a sideways motion, confirming the meaning behind the lyrics. This visual representation further emphasizes the exhaustion and satisfaction that comes from indulging in intense physical activity.

These photos confirm the NSFW meaning behind “Side to Side” and showcase Ariana Grande’s bold and unapologetic approach to her music.

Confessions from Ariana Grande:

Ariana Grande is known for being open and honest with her fans. She openly acknowledges the sexual nature of her songs and thanks her fans for their support and understanding.

In an interview with a popular celebrity magazine, Ariana Grande stated, “I want my fans to know that I embrace my sexuality and I am proud of the music I create. It’s important for me to be authentic and express myself in a way that feels right to me.”

With her latest collaboration, Ariana Grande continues to push the boundaries of pop music and challenge societal norms. “Side to Side” is just one example of her fearless approach to creating music that empowers and entertains her fans.

Who uses “Side to Side” and its sexual meaning

When Ariana Grande released her hit song “Side to Side” featuring Nicki Minaj, it instantly became a catchy and iconic tune. But little did we know that the lyrics had a deeper, more sexual meaning hidden behind them.

Ariana Grande, the pop singer, is known for her sweet and innocent image. But with “Side to Side,” she delivered a message that shocked many of her fans. The song confirms that Grande has come a long way from her days as a Nickelodeon kid’s show star.

During the 2016 MTV Video Music Awards (VMAs), Ariana Grande performed “Side to Side” on stage with a team of dancers on stationary bikes. The whole performance was filled with sexual undertones and suggestive choreography.

The lyrics of the song talk about a woman who has been riding bikes so much that she can barely walk straight. Many interpreted the lyrics and the performance as Grande alluding to sexual acts and their physical aftermath.

But Ariana Grande and Nicki Minaj are not the only ones who have used “side to side” in a sexual context. Many celebrities have made references to this sexual euphemism in their songs, performances, and even interviews.

Some examples of “side to side” being used in a sexual context:

  • Madonna’s “Confessions” song includes the lyrics “I’m riding my bicycle, that’s right, I’m riding side to side.”
  • Lena Dunham’s NSFW photo on Instagram captioned “Walkin side to side. #VMAs”
  • Rihanna’s song “Work” where she sings “You took my heart and my keys and my patience / You took my sanity and my visions / ‘Cause I bring them bikes to you side to side”

These are just a few examples of how “side to side” has been incorporated into popular culture with a sexual connotation. It seems that this expression has taken on a whole new meaning in recent years, thanks to artists who are not afraid to explore and push boundaries.

So, the next time you hear “Side to Side” playing on the radio, remember that there’s more to it than just a catchy tune. It’s a song that embraces sexuality and opens up conversations about desires, pleasures, and empowerment.

Examples of “Side to Side” and its popularity

“Side to Side” is one of Ariana Grande’s most iconic and catchy songs, and it has gained popularity through various platforms, including MTV and celebrity news. The song, which features Nicki Minaj, confirms Grande’s sexual and wild side, as she sings about the physical toll her lover had on her in an NSFW way. The music video for “Side to Side” showcases Grande riding bikes with other women, further emphasizing the sexual undertones of the song.

One of the most memorable moments related to “Side to Side” happened at the 2016 MTV Video Music Awards. Grande performed the song live and had a jaw-dropping moment where she walked on bikes with her backup dancers, adding a visually stunning element to the performance. This collaboration with Nicki Minaj further solidified Grande’s status as a pop music powerhouse, and “Side to Side” became a chart-topping hit.

Ariana Grande isn’t the only celebrity who uses “side to side” in their songs. Lena Dunham, known for being an advocate for body positivity and self-acceptance, references the phrase in her track “Walkin’ Right” where she sings, “I make the moves and I step side to side, just like we always do.”

Overall, “Side to Side” is a song that has had a significant impact on popular culture. Its catchy tune, memorable lyrics, and iconic music video have made it a favorite among fans and critics alike, solidifying Ariana Grande’s place as one of the biggest stars of the 2000s. This song proves that Ariana Grande has nothing to hide and is unafraid to explore her wildest and most sexual thoughts through her music.

Where does “Side to Side” come from?

The phrase “Side to Side” originates from the popular song by Ariana Grande featuring Nicki Minaj. The song, released in 2016, was a collaboration between the two singers and quickly became a hit, reaching the top of the charts in several countries.

But where does the phrase itself come from? It turns out that “Side to Side” is a metaphorical expression referring to a vigorous and vigorous physical movement, commonly associated with sexual activity. The lyrics of the song suggest a sexual thought behind the seemingly innocent phrase, making it a catchy and memorable concept.

During the song’s debut at the 2016 MTV Video Music Awards (VMAs), Ariana Grande performed a highly energetic and memorable choreography, involving iconic moments of her walking and riding bikes with her backup dancers. These moments, along with the catchy “Side to Side” chorus, have become some of Grande’s most talked-about and wildest VMA performances to date.

Since its release, “Side to Side” has been related to various news and celebrity confessions. Many speculate about the meaning behind the lyrics and the inspiration for the song. It has been suggested that Ariana Grande’s new album, “Dangerous Woman”, uses “Side to Side” as an anthem of female sexual empowerment.

The music video for “Side to Side” reveals nothing absolutely, but it features Ariana Grande and her backup dancers in a gym setting, engaging in vigorous workouts and intense biking sessions. This visually captivating collaboration between Grande and Minaj only adds to the sexual undertones of the song.

Examples of the use of “Side to Side” in popular culture:

  • Artists and dancers often incorporate the “Side to Side” dance moves into their routines, imitating Ariana Grande’s iconic choreography.
  • Social media users frequently post photos of themselves doing the “Side to Side” pose, with a playful nod to the song.
  • The phrase “Side to Side” is commonly used in discussions about physical fitness and workout routines, emphasizing the importance of incorporating diverse movements into a fitness regimen.
  • “Side to Side” has become a popular hashtag on various social media platforms, with users discussing everything from their love for the song to their experience with incorporating the phrase into their daily lives.

In conclusion, “Side to Side” is not just a catchy song, but a cultural phenomenon that has become deeply ingrained within popular culture. Its meaning extends beyond a simple workout routine, and it continues to be a symbol of sexual liberation and empowerment for many.


What does “Side to Side” mean?

“Side to Side” is a term used in fitness to describe exercises that involve lateral movements, where you move from side to side instead of front to back. These exercises are great for targeting your inner and outer thighs, as well as improving balance and coordination.

How can I incorporate “Side to Side” into my workout routine?

There are several ways to incorporate “Side to Side” exercises into your workout routine. You can try exercises like side lunges, lateral jumps, or side plank variations. You can also use resistance bands or sliders to add difficulty and challenge to your workouts. It’s important to start with lighter weights or modifications if you’re new to these movements and gradually increase the intensity as you become more comfortable.

What are some examples of “Side to Side” exercises?

Some examples of “Side to Side” exercises include side lunges, lateral jumps, side plank hip dips, lateral band walks, skaters, and crab walks. These exercises target different muscle groups and can be modified to suit your fitness level. Remember to warm up and stretch before performing any exercise to prevent injuries.

Where does the phrase “Side to Side” come from?

The phrase “Side to Side” is commonly used in fitness and sports to describe lateral movements. It’s a straightforward and descriptive term that explains the direction of the movement, from one side to another. The origins of the phrase can be traced back to the basic human ability to move in multiple directions.

Who uses “Side to Side” in their workouts?

“Side to Side” exercises are used by a wide range of people in their workouts, including athletes, fitness enthusiasts, and those looking to improve their overall strength, balance, and coordination. These exercises can be tailored to different fitness levels and goals, making them suitable for beginners and advanced individuals alike. It’s always important to listen to your body and consult with a fitness professional if you have any specific concerns or limitations.

What does “Side to Side” mean?

“Side to Side” refers to a popular workout move that involves alternating side lunges or side steps. It is often used to target the inner and outer thighs, glutes, and hips.

How can I incorporate “Side to Side” into my workout routine?

You can incorporate “Side to Side” into your workout routine by adding side lunges or side steps to your leg or lower body workouts. Start by standing with your feet hip-width apart, then step to the side with one foot while keeping your other foot planted. Repeat on the other side. You can also use resistance bands or weights to make the exercise more challenging.

Where does the term “Side to Side” come from?

The term “Side to Side” originated from the fitness industry and specifically refers to the movement in which you step or lunge from side to side. It has become a popular exercise due to its effectiveness in targeting the lower body muscles.